Saltwater Aquarium Fish and Freshwater Tropical Fish

Posts Tagged ‘nutrition’

There has been a mounting awareness of the benefits of Omega 3 by the science and health community and this is the reason why there has also been a increasing recognition of fish oil in the news and commercials, and related products have emerged. Another term applied to describe fish oil is “deep-sea fish oil”. What exactly is “deep sea fish oil” and why does it matter when buying a fish oil supplement?

Fish oil, in general terms, is not exactly produced from “deep sea” fish, or those kinds of fish found in extremely deep waters (1800m) where light hardly penetrates the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that have the most oil and have the utmost natural omega-3 concentrations.

Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they don’t contain as much toxins as the bigger species that live longer (some can live up to 70 years) and those that eat lots of smaller fish. This makes them more ideal for fish oil capsules. In addition, the above-mentioned species are perfect due to the fact that they can reproduce rapidly and are easy to sustain.

Buying a product from a reputable company that specializes in fish oil products might offer some level of assurance because there is simply no other way to be certain. For instance, a label that says “deep sea” could just indicate that the fish were from the open ocean as opposed to from shallower waters. So, if you go to search for an omega-3 fish oil product, you would undoubtedly bump into different marketing slogans and terms that, as a result, would lead to uncertainty and misinformation. Because the benefits of fish oil are becoming more popular, these products can be easily found in stores nowadays, drug stores, and grocery stores. But with all these marketing claims that can confuse the uninformed consumers, what should you look for?

First, check the label for the specific fish species cited above rather than generalized terms like “fish oil concentrates” or “marine lipids.” Next, make certain that the exact amount of DHA and EPA (the Omega-3s in fish oil) in each serving is indicated. To get the optimal omega-3 quantity and the best value for your money, make sure to examine the DHA and EPA content against the cost. Before you buy your fish oil, it would not hurt if you do some sort of research and go for products from manufacturers with a status for high quality and purity standards. Even though such standards are not legally imposed in the United States, there are international policies and third-party testing organizations that create standards for fish oil quality. A reputable fish oil company will give details about their manufacturing procedures – from catching to canning / bottling – and present verification of their claims validated by dependable third-party agencies.

What are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also vital, for our health. Because omega-3s can be best obtained from fish, taking fish oil is among the best and safest ways to obtain these extremely beneficial substances.

In more detailed terms, the benefits we can obtain from fish oil supplementation involve the reduced risk of cardiovascular diseases, and inflammation. It can also aid to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research point out that using fish oil can ease the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain development and helps it to function more effectively. Have we realized now that there is indeed a need for fish oil? However, it’s not essential to choose a fish oil supplement that claims to be “deep sea fish oils.

Read much more about fish oils on the website of Brittany W. Wallace. Brittany is an expert on health who studied all the deep sea fish oils for over 10 years.